{"id":8595,"date":"2020-11-26T02:26:13","date_gmt":"2020-11-26T08:26:13","guid":{"rendered":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?p=8595"},"modified":"2024-08-16T14:09:58","modified_gmt":"2024-08-16T19:09:58","slug":"benefits-of-finding-your-optimal-sleep-temperature","status":"publish","type":"post","link":"https:\/\/www.galmicheandsons.com\/hvac-blog\/benefits-of-finding-your-optimal-sleep-temperature\/","title":{"rendered":"6 Benefits of Finding Your Optimal Sleep Temperature"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/benefits-of-finding-your-optimal-sleep-temperature\/#Do_You_Know_Your_Optimal_Sleep_Temperature\" >Do You Know Your Optimal Sleep Temperature?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/benefits-of-finding-your-optimal-sleep-temperature\/#Take_Control_of_Your_Sleep_Temperature\" >Take Control of Your Sleep Temperature<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/benefits-of-finding-your-optimal-sleep-temperature\/#Were_Here_to_Help_You_with_Your_Ideal_Sleep_Temperature\" >We&rsquo;re Here to Help You with Your Ideal Sleep Temperature<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/benefits-of-optimal-sleep-temperature-1-300x200.jpg\" alt=\"What is Your Optimal Sleep Temperature\" width=\"300\" height=\"200\" class=\"alignright size-medium wp-image-8616\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/benefits-of-optimal-sleep-temperature-1-300x200.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/benefits-of-optimal-sleep-temperature-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>We have all had nights where we toss and turn and can&rsquo;t seem to get comfortable to get to sleep. Did you know that this could relate to your optimal sleep temperature? Nothing is worse than being bone tired, lying in bed, and not being able to get the deep restful sleep you need. Figuring out your optimal sleep temperature can be a helpful way sleep well. Most folks do not consider the temperature when they are trying to go to sleep, but an optimal sleep temperature can really make a big difference.<\/p>\n<p>For more information on optimal sleep temperature or any other <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning<\/a> advice for your St. Louis home, give us a call at <span class=\"mobile_tel\"><span class=\"mobile_tel\">314-993-1110<\/span><\/span> today.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_You_Know_Your_Optimal_Sleep_Temperature\"><\/span>Do You Know Your Optimal Sleep Temperature?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Everybody wants to get a good night&rsquo;s sleep, and the benefits of finding your optimal sleep temperature can be great. While the exact temperature varies from person to person, the ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit. This cooler temperatures signal to your body that it is time to get some rest.<\/p>\n<p>Look at some of the benefits of using this optimal sleep temperature:<\/p>\n<ul>\n<li><strong>Mental Health<\/strong> &#8211; Getting quality rest every night can help you to maintain good mental health such as helping control stress and depression. After a good night of sleep, you wake calm and focused, ready for the day.<\/li>\n<li><strong>Increase Productivity<\/strong> &#8211; Cooler temperatures ensure you fall asleep quicker, which means better quality sleep. This means the next day you will be ready for a productive day, instead of thinking about how tired you are!<\/li>\n<li><strong>Battle Insomnia<\/strong> &#8211; Insomnia can be a taxing condition. A night awake means the next day you will be groggy and exhausted. Cooler temperatures in your room keep the core of your body at a lower temperature, which stimulates the sleeping process, helping you to get to sleep.<\/li>\n<li><strong>Boost Metabolism<\/strong> &#8211; Sleeping in a colder room boosts your metabolism and means that you can burn fat while you sleep! Dropping some extra weight while getting a good night&rsquo;s sleep is another great reason to find you optimal sleep temperature.<\/li>\n<li><strong>Fight Diabetes<\/strong> &#8211; For folks that are at risk for Type 2 diabetes, a boosted metabolism from cooler sleeping temperatures can help combat diabetes risk factors.<\/li>\n<li><strong>Melatonin Boost<\/strong> &#8211; Melatonin is a hormone that is produced while you sleep. It can help fight diseases like cancer, heart disease, and Alzheimer&rsquo;s. Sleeping in a cooler room can boost melatonin production. This is a huge benefit for little effort!<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Take_Control_of_Your_Sleep_Temperature\"><\/span>Take Control of Your Sleep Temperature<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/benefits-of-optimal-sleep-temperature-2-300x201.jpg\" alt=\"Benefits of Finding Your Optimal Sleep Temperature\" width=\"300\" height=\"201\" class=\"alignleft size-medium wp-image-8617\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/benefits-of-optimal-sleep-temperature-2-300x201.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/benefits-of-optimal-sleep-temperature-2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>If you are struggling to get good night&rsquo;s sleep, take charge your thermostat. Make a few temperatures adjustments and reflect on how well you sleep each night until you find the perfect temperature for sleeping.<\/p>\n<div class=\"clear\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Were_Here_to_Help_You_with_Your_Ideal_Sleep_Temperature\"><\/span>We&rsquo;re Here to Help You with Your Ideal Sleep Temperature<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While finding your optimal sleep temperature can be easy, getting the temperature to stay at that temperature in your home can be a challenge. There are a few steps you can take to easily control temperature in your bedroom and home. At Galmiche &amp; Sons, our <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning<\/a> experts can offer helpful advice and recommend efficient heating and cooling systems to keep you comfortable year round, in St. Louis, give us a call today at <span class=\"mobile_tel\"><span class=\"mobile_tel\">314-993-1110<\/span><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all had nights where we toss and turn and can&rsquo;t seem to get comfortable to get to sleep. Did you know that this could relate to your optimal sleep temperature? Nothing is worse than being bone tired, lying in bed, and not being able to get the deep restful sleep you need. Figuring out your optimal sleep temperature can be a helpful way sleep well. Most folks do not consider the temperature when they are trying to go &hellip; <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/benefits-of-finding-your-optimal-sleep-temperature\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">6 Benefits of Finding Your Optimal Sleep Temperature<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":8616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[38,2,33],"tags":[],"class_list":["post-8595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heating-cooling-faqs","category-hvac-tips","category-zoned-heating-cooling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Benefits of Finding Your Optimal Sleep Temperature | St. Louis HVAC Tips<\/title>\n<meta name=\"description\" content=\"The benefits of finding your Optimal Sleep Temperature include improved comfort, mental health, and productivity. 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Learn more about you can control your sleep temp.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/benefits-of-finding-your-optimal-sleep-temperature\/\" \/>\n<meta property=\"og:site_name\" content=\"St. Louis HVAC Tips - Galmiche &amp; Sons\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GalmicheAndSons\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-26T08:26:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T19:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/benefits-of-optimal-sleep-temperature-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Dulle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:site\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Dulle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/\"},\"author\":{\"name\":\"Steve Dulle\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#\\\/schema\\\/person\\\/b90d5d47a6f393d93d6459a9aa8b2fe1\"},\"headline\":\"6 Benefits of Finding Your Optimal Sleep Temperature\",\"datePublished\":\"2020-11-26T08:26:13+00:00\",\"dateModified\":\"2024-08-16T19:09:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/\"},\"wordCount\":574,\"publisher\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/benefits-of-optimal-sleep-temperature-1.jpg\",\"articleSection\":[\"Heating &amp; Cooling FAQs\",\"HVAC Tips\",\"Zoned Heating &amp; Cooling\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/\",\"url\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/\",\"name\":\"Benefits of Finding Your Optimal Sleep Temperature | St. Louis HVAC Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/benefits-of-finding-your-optimal-sleep-temperature\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/benefits-of-optimal-sleep-temperature-1.jpg\",\"datePublished\":\"2020-11-26T08:26:13+00:00\",\"dateModified\":\"2024-08-16T19:09:58+00:00\",\"description\":\"The benefits of finding your Optimal Sleep Temperature include improved comfort, mental health, and productivity. 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