{"id":7465,"date":"2020-03-27T05:21:14","date_gmt":"2020-03-27T10:21:14","guid":{"rendered":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?p=7465"},"modified":"2024-08-16T14:08:33","modified_gmt":"2024-08-16T19:08:33","slug":"indoor-air-pollution-pregnancy","status":"publish","type":"post","link":"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-pollution-pregnancy\/","title":{"rendered":"Indoor Air Pollution &amp; Pregnancy: What Expectant Mothers Should Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-pollution-pregnancy\/#Indoor_Air_Pollution_Issues_in_Your_Home_and_Their_Potential_Health_Implications\" >Indoor Air Pollution Issues in Your Home and Their Potential Health Implications<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-pollution-pregnancy\/#How_to_Make_Your_HVAC_System_Work_to_Improve_Indoor_Air_Quality\" >How to Make Your HVAC System Work to Improve Indoor Air Quality<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-pollution-pregnancy\/#Get_More_Information_on_Mitigating_Indoor_Air_Pollution_Throughout_Your_Pregnancy\" >Get More Information on Mitigating Indoor Air Pollution Throughout Your Pregnancy<\/a><\/li><\/ul><\/nav><\/div>\n<p>With pregnancy comes many changes. As an expectant mother, not only is your body obviously changing, but your habits, schedule, and life in general change too. There are so many more things to consider when it comes to outside influences that can impact your pregnancy and baby&rsquo;s development. Pregnant women commonly avoid an abundance of fish due to the mercury levels, they limit certain kinds of unpasteurized cheeses, deli meats, and more, all with an eye toward making sure they are providing their little one with the best possible environment to grow and develop. However, what about things in the air that could impact your health during pregnancy? Certain kind of air contaminants can have a negative impact on your health as well as your growing baby&rsquo;s, including indoor air pollution at home. However, there are things you can do to mitigate indoor air pollution, ensuring the air you are breathing at home is clean and healthy!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-pollution-pregnancy-1-300x200.jpg\" alt=\"Indoor Air Pollution &amp; Pregnancy\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-7495\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-pollution-pregnancy-1-300x200.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-pollution-pregnancy-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>For more information on how to reduce indoor air pollution in your home, give our <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning<\/a> experts a call. We are happy to help you any way we can, from changing filters to doing a clean air survey where we can check your humidity levels, potential mold issues, and more.<\/p>\n<div class=\"clear\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Indoor_Air_Pollution_Issues_in_Your_Home_and_Their_Potential_Health_Implications\"><\/span>Indoor Air Pollution Issues in Your Home and Their Potential Health Implications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While it can be easy to assume that air pollution is not an indoor issue because outside is where things like vehicle exhaust and pollen live, indoor air pollution is a reality that St. Louis residents everywhere must deal with as well. The darker side of this reality when it comes to the health of developing babies and even young children is that medical researchers have found links to poor air quality and pollution, and various negative health consequences. Some of these include:<\/p>\n<ul>\n<li>Low birth rate<\/li>\n<li>Preterm birth<\/li>\n<li>Autism spectrum disorder<\/li>\n<li>Asthma<\/li>\n<li>Fertility difficulties<\/li>\n<li>Miscarriage<\/li>\n<\/ul>\n<p>While these are just a few of the possible linked health difficulties, others such as high blood and gestational diabetes also add to the list and urgency when it comes to the importance of clean air. However, fortunately there are many things homeowners can do to enjoy clean air at home.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Make_Your_HVAC_System_Work_to_Improve_Indoor_Air_Quality\"><\/span>How to Make Your HVAC System Work to Improve Indoor Air Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-pollution-pregnancy-2-300x224.jpg\" alt=\"Indoor Air Pollution &amp; Pregnancy: What Expectant Mothers Should Know\" width=\"300\" height=\"224\" class=\"alignright size-medium wp-image-7496\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-pollution-pregnancy-2-300x224.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-pollution-pregnancy-2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The common indoor air pollutants that people must deal with range from pet dander and dust to more serious contaminants such as mold and mildew. Your HVAC system can help reduce the amount that is circulating around your home. Here is how:<\/p>\n<ul>\n<li><strong>Filters<\/strong> \u2013 The easiest thing to maintaining cleaner air in your home is simply checking the filter and changing it regularly. In addition to your HVAC filter, using standalone air filters in your home can help as well.<\/li>\n<li><strong>UVC technology<\/strong> \u2013 This solution to targeting indoor air pollution is especially useful in the fight against mold, bacteria, and viruses, and can be installed in most systems.<\/li>\n<li><strong>Ventilation<\/strong> \u2013 If your HVAC system has good ventilation design, continuous airflow will mean less indoor air pollution found in stagnant air.<\/li>\n<li><strong>Humidity levels<\/strong> \u2013 Use your HVAC system to control humidity levels at home, making sure you are not inadvertently encouraging mold and mildew growth.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Get_More_Information_on_Mitigating_Indoor_Air_Pollution_Throughout_Your_Pregnancy\"><\/span>Get More Information on Mitigating Indoor Air Pollution Throughout Your Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you would like to find out more about how to lessen indoor air pollution in your home, especially during your pregnancy, connect with Galmiche &amp; Sons today. Our <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning<\/a> professionals are always happy to answer any questions you may have or help you with any installation needs whether that just means new filters or a new <a href=\"https:\/\/www.galmicheandsons.com\/services.html\">HVAC<\/a> system entirely.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With pregnancy comes many changes. As an expectant mother, not only is your body obviously changing, but your habits, schedule, and life in general change too. There are so many more things to consider when it comes to outside influences that can impact your pregnancy and baby&rsquo;s development. Pregnant women commonly avoid an abundance of fish due to the mercury levels, they limit certain kinds of unpasteurized cheeses, deli meats, and more, all with an eye toward making sure they &hellip; <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-pollution-pregnancy\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Indoor Air Pollution &amp; Pregnancy: What Expectant Mothers Should Know<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":7495,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[21,35,17,2,10],"tags":[],"class_list":["post-7465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-filter","category-hvac-safety","category-hvac-system","category-hvac-tips","category-indoor-air-quality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Indoor Air Pollution &amp; Pregnancy: What Expectant Mothers Should Know<\/title>\n<meta name=\"description\" content=\"Indoor air pollution can have numerous effects on your pregnancy. 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