{"id":7140,"date":"2020-02-05T02:59:12","date_gmt":"2020-02-05T08:59:12","guid":{"rendered":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?p=7140"},"modified":"2024-08-16T14:08:15","modified_gmt":"2024-08-16T19:08:15","slug":"new-thermostat-to-get-a-better-night-sleep","status":"publish","type":"post","link":"https:\/\/www.galmicheandsons.com\/hvac-blog\/new-thermostat-to-get-a-better-night-sleep\/","title":{"rendered":"Get a Better Night&rsquo;s Sleep with a New Thermostat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/new-thermostat-to-get-a-better-night-sleep\/#How_Can_a_New_Thermostat_Help_you_Sleep\" >How Can a New Thermostat Help you Sleep?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/new-thermostat-to-get-a-better-night-sleep\/#Steps_to_Better_Sleep\" >Steps to Better Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/new-thermostat-to-get-a-better-night-sleep\/#Learn_More_About_How_Your_Family_Can_Benefit_From_a_New_Thermostat\" >Learn More About How Your Family Can Benefit From a New Thermostat<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/new-thermostat-to-get-better-night-sleep-1-300x169.jpg\" alt=\"New Thermostat for a Better Night Sleep\" width=\"300\" height=\"169\" class=\"alignright size-medium wp-image-7163\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/new-thermostat-to-get-better-night-sleep-1-300x169.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/new-thermostat-to-get-better-night-sleep-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Good sleep is an incredibly important aspect of health, not to mention happiness. Tossing and turning all night is never fun, and old thermostats can be part of the problem. How can a new thermostat help you sleep? By keeping you cool at night. Even when it is cold outside, the human body prefers a colder temperature for sleeping than during waking hours. So, while your heat may feel great during the day, if your thermostat settings stay the same all night, you might find yourself lying awake. For better sleep, consider investing in a new thermostat with greater temperature control and programming technology.<\/p>\n<p>In St. Louis and the surrounding areas, get in touch with our <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning<\/a> team at Galmiche &amp; Sons to learn more.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Can_a_New_Thermostat_Help_you_Sleep\"><\/span>How Can a New Thermostat Help you Sleep?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>So what is the problem with the old thermostat? If you do not have a programmable or automatically adjusting thermostat, it is likely that your home is the same temperature at night as during the day. One reason to invest in a new thermostat with advanced settings is that this problem can be solved. Not only does a programmable, or smart, thermostat give you the ability to set times for lower temperatures at night, it can also help you sleep better in other ways.<\/p>\n<p>Another reason to invest in a <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/programmable-thermostat-savings\/\">programmable thermostat is for the savings<\/a>. Lower temperatures at night can help you save in the winter, as can closer temperature control, and other advanced features. There really is a lot you can do with today&rsquo;s smart thermostats, and better sleep is just the beginning.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/new-thermostat-to-get-better-night-sleep-2.jpg\" alt=\"Get a Better Night Sleep with a New Thermostat\" width=\"643\" height=\"300\" class=\"aligncenter size-full wp-image-7164\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/new-thermostat-to-get-better-night-sleep-2.jpg 643w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/new-thermostat-to-get-better-night-sleep-2-300x140.jpg 300w\" sizes=\"auto, (max-width: 643px) 100vw, 643px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Steps_to_Better_Sleep\"><\/span>Steps to Better Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The first step is to invest in a smart thermostat, and look into zoned temperature control. Once you have installed a new thermostat, set the temperature to lower right before bedtime. This will help you fall asleep, and stay asleep through the night. These automatic adjustment features also help your HVAC system maintain efficiency throughout the day, so you can use them to save on energy costs as well.<\/p>\n<p>Another great feature of the new thermostats out there today is the ability to split your home into different &ldquo;zones&rdquo; with variable settings. Creating a temperature zone for your bedroom with your new thermostat can help you keep the space you sleep in comfortable. Plus, in the summer, this allows you to cool your room for sleep without wasting energy on cooling the rest of the house.<\/p>\n<p>In addition to a new thermostat, one major step you can take to ensure a comfortable sleeping environment is to keep up with regular <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/hvac-system-maintenance-tips-for-heating-season\/\">HVAC system maintenance<\/a>. A well maintained HVAC system will not only run more smoothly, and therefore more quietly, it will also keep the temperature in better control. So even if you choose not to invest in a new thermostat for better sleep, keeping your HVAC system clean, inspected, and tuned up, can help you sleep better too.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Learn_More_About_How_Your_Family_Can_Benefit_From_a_New_Thermostat\"><\/span>Learn More About How Your Family Can Benefit From a New Thermostat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To learn more about new thermostats or scheduled a maintenance visit for your St. Louis area home today, get in touch with our <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning<\/a> experts today.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good sleep is an incredibly important aspect of health, not to mention happiness. Tossing and turning all night is never fun, and old thermostats can be part of the problem. How can a new thermostat help you sleep? By keeping you cool at night. Even when it is cold outside, the human body prefers a colder temperature for sleeping than during waking hours. So, while your heat may feel great during the day, if your thermostat settings stay the same &hellip; <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/new-thermostat-to-get-a-better-night-sleep\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Get a Better Night&rsquo;s Sleep with a New Thermostat<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":7163,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[5,11,26,17,57,2,18,33],"tags":[],"class_list":["post-7140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-conditioners","category-furnaces","category-heat-pumps","category-hvac-system","category-hvac-technology","category-hvac-tips","category-smart-thermostat","category-zoned-heating-cooling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get a New Thermostat for a Better Night Sleep | St. Louis HVAC Tips<\/title>\n<meta name=\"description\" content=\"Getting a new thermostat can help you get a better night sleep with improved comfort and temperature control for ideal sleeping temperatures.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/new-thermostat-to-get-a-better-night-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get a New Thermostat for a Better Night Sleep | St. Louis HVAC Tips\" \/>\n<meta property=\"og:description\" content=\"Getting a new thermostat can help you get a better night sleep with improved comfort and temperature control for ideal sleeping temperatures.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/new-thermostat-to-get-a-better-night-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"St. Louis HVAC Tips - Galmiche &amp; Sons\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GalmicheAndSons\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-05T08:59:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T19:08:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/new-thermostat-to-get-better-night-sleep-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Dulle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:site\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Dulle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/new-thermostat-to-get-a-better-night-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/new-thermostat-to-get-a-better-night-sleep\\\/\"},\"author\":{\"name\":\"Steve Dulle\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#\\\/schema\\\/person\\\/b90d5d47a6f393d93d6459a9aa8b2fe1\"},\"headline\":\"Get a Better Night&rsquo;s Sleep with a New Thermostat\",\"datePublished\":\"2020-02-05T08:59:12+00:00\",\"dateModified\":\"2024-08-16T19:08:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/new-thermostat-to-get-a-better-night-sleep\\\/\"},\"wordCount\":548,\"publisher\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/new-thermostat-to-get-a-better-night-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/new-thermostat-to-get-better-night-sleep-1.jpg\",\"articleSection\":[\"Air Conditioners\",\"Furnaces\",\"Heat Pumps\",\"HVAC System\",\"HVAC Technology\",\"HVAC Tips\",\"Smart Thermostat\",\"Zoned Heating &amp; 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