{"id":3992,"date":"2018-08-30T02:02:01","date_gmt":"2018-08-30T07:02:01","guid":{"rendered":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?p=3992"},"modified":"2024-08-16T13:36:37","modified_gmt":"2024-08-16T18:36:37","slug":"indoor-air-quality-safety-health","status":"publish","type":"post","link":"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-quality-safety-health\/","title":{"rendered":"Indoor Air Quality Safety: How IAQ Affects Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-quality-safety-health\/#The_Impact_of_Indoor_Air_Quality_on_Health\" >The Impact of Indoor Air Quality on Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-quality-safety-health\/#How_to_Improve_Air_Quality_Stay_Healthy_in_Your_Home\" >How to Improve Air Quality &amp; Stay Healthy in Your Home<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-quality-safety-health\/#Contact_Galmiche_Sons_for_Your_Indoor_Air_Quality_Concerns\" >Contact Galmiche &amp; Sons for Your Indoor Air Quality Concerns<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-qulaity-health-safety-1.jpg\" alt=\"Indoor Air Quality Effects on Health\" width=\"300\" height=\"225\" class=\"alignleft size-full wp-image-4019\" \/><\/p>\n<p>Everyone needs fresh air to stay healthy and happy at home. While we often assume that air pollution is a problem that only affects the outdoors, indoor air quality is a significant risk for many homes. In fact, in a lot of places, indoor air quality is actually a lot worse than what is outside. Thankfully, there is a lot you can do to keep the air in your home clear and healthy.<\/p>\n<div class=\"clear\"><\/div>\n<p>Whether it is an addition to your HVAC system or other changes to air flow in your home, addressing indoor air quality can vastly improve the health of you and your family. A good place to start is by having a trusted <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning <\/a> company take a look at your HVAC system to see if there are any obvious issues to address.<\/p>\n<p>It might seem silly to have such an assessment done if your system appears to be working fine, but the micro-particles that are responsible for indoor air pollution are hard to spot. They may not start causing noticeable problems for the machines themselves right away, or ever. But rest assured, if left unaddressed, these tiny contaminants will have a negative effect on your <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/facts-about-indoor-air-quality\/\">indoor air quality and ultimately your health<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Impact_of_Indoor_Air_Quality_on_Health\"><\/span>The Impact of Indoor Air Quality on Health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Indoor pollutants can come from a lot of places. Indoor air quality is affected by everything from mold and pet dander to building materials and even humidity. What is worse is that some contaminants magnify the effects of others &#8212; so keeping indoor air quality in check is important, as things can quickly get out of hand.<\/p>\n<p>A few of the health issues associated with indoor air pollution include:<\/p>\n<ul>\n<li>Allergies<\/li>\n<li>Asthma<\/li>\n<li>Stress<\/li>\n<li>Lung disease<\/li>\n<li>Headaches<\/li>\n<li>Upper respiratory congestion<\/li>\n<li>Fatigue<\/li>\n<li>Dizziness<\/li>\n<li>Chronic coughing<\/li>\n<\/ul>\n<p>If you do not want to be at risk for these and other medical issues, it is as simple as checking your indoor air quality and taking a few easy steps to boost the ventilation in your home. Two easy areas to address with <a href=\"https:\/\/www.galmicheandsons.com\/services.html\">HVAC<\/a> upgrades are humidity and air recovery.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_to_Improve_Air_Quality_Stay_Healthy_in_Your_Home\"><\/span>How to Improve Air Quality &amp; Stay Healthy in Your Home<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/indoor-air-qulaity-health-safety-2.jpg\" alt=\"Indoor Air Quality | Health &amp; Safety\" width=\"300\" height=\"200\" class=\"alignright size-full wp-image-4020\" \/><\/p>\n<p>With simple upgrades to improve the humidity and air recovery in your home, you are targeting processes that can affect a number of pollutants, giving you more control of the indoor air quality in your home and better results. Steps include:<\/p>\n<ul>\n<li><strong>Add a Humidifier and Humidistat<\/strong>: Humidity has a huge effect on indoor air quality. High humidity, for instance, can encourage the growth of mites and mold that contribute to air pollution. If the humidity is too low though, it will impact the body&rsquo;s ability to deal with infection and disease. You want to aim for the sweet spot of about 50 percent. Adding a humidistat and humidifier is an easy way to get more control over the humidity in your home.<\/li>\n<li><strong>Use a Heat Recovery Ventilation System<\/strong>: Upgrading to a Heat Recovery Ventilation system brings more fresh air into the home while still re-capturing energy to heat and cool your home. The amount of fresh outdoor air brought in is going to vary with every system, but an HVAC professional can help you determine ways to increase air flow through your system and maximize fresh air being brought in.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Contact_Galmiche_Sons_for_Your_Indoor_Air_Quality_Concerns\"><\/span>Contact Galmiche &amp; Sons for Your Indoor Air Quality Concerns<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you would like to evaluate your home&rsquo;s indoor air quality and take steps towards improving it, give us a call. As a long-established St. Louis <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating &amp; air conditioning<\/a> company, we look forward to working for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone needs fresh air to stay healthy and happy at home. While we often assume that air pollution is a problem that only affects the outdoors, indoor air quality is a significant risk for many homes. In fact, in a lot of places, indoor air quality is actually a lot worse than what is outside. Thankfully, there is a lot you can do to keep the air in your home clear and healthy. Whether it is an addition to your &hellip; <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/indoor-air-quality-safety-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Indoor Air Quality Safety: How IAQ Affects Your Health<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[52,25,35,17,10],"tags":[],"class_list":["post-3992","post","type-post","status-publish","format-standard","hentry","category-allergy-prevention","category-humidifier","category-hvac-safety","category-hvac-system","category-indoor-air-quality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Indoor Air Quality: Effects on Health &amp; Safety | St. Louis HVAC Tips<\/title>\n<meta name=\"description\" content=\"Indoor air quality affects your health and safety by causing respiratory and health problems. 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