{"id":13550,"date":"2024-05-30T01:46:23","date_gmt":"2024-05-30T06:46:23","guid":{"rendered":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?p=13550"},"modified":"2024-08-16T14:23:09","modified_gmt":"2024-08-16T19:23:09","slug":"link-between-indoor-air-quality-and-sleep","status":"publish","type":"post","link":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/","title":{"rendered":"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#Practical_Tips_to_Improve_Indoor_Air_Quality_and_Sleep\" >Practical Tips to Improve Indoor Air Quality and Sleep<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#1_Keep_Your_House_Clean\" >1. Keep Your House Clean<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#2_Buy_a_Top-Quality_Air_Purifier\" >2. Buy a Top-Quality Air Purifier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#3_Maintain_Proper_Ventilation\" >3. Maintain Proper Ventilation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#4_Limit_Indoor_Pollutants\" >4. Limit Indoor Pollutants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#5_Control_Humidity_Levels\" >5. Control Humidity Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#Want_to_Learn_More_About_How_to_Improve_Indoor_Air_Quality_and_Sleep_Or_Need_to_Schedule_HVAC_Maintenance_in_St_Louis_Contact_Galmiche_Sons_Today\" >Want to Learn More About How to Improve Indoor Air Quality and Sleep? Or Need to Schedule HVAC Maintenance in St. Louis? Contact Galmiche &amp; Sons Today<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1-300x200.jpg\" alt=\"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-13566\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1-300x200.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Here&rsquo;s an interesting fact about sleep &#8211; an average human being spends one-third of their life sleeping or trying to do so! Yes, you read that right. Yet, a lot of people still struggle to fall or stay asleep. Apart from certain health conditions, one of the biggest reasons behind this can be poor indoor air quality. A lot of people don&rsquo;t understand the connection between indoor air quality and sleep.<\/p>\n<p>However, research suggests residents of high-pollution areas are 60% more likely to experience difficulties with sleep than those who reside in areas with cleaner air. Dust, allergens, pollutants, and volatile organic compounds (VOCs) can infiltrate your living spaces and contaminate the air you breathe, thereby preventing you from getting a good night&rsquo;s rest.<\/p>\n<p>This is a clear indicator that poor indoor air quality and sleep are closely connected. But the question is, what can you do to improve your home&rsquo;s air and ensure you are getting the fulfilling sleep you deserve?<\/p>\n<p>Well, that&rsquo;s what we will discuss today! Keep reading to find out the best tips to improve your indoor air quality and sleep.<\/p>\n<p>To learn more about how you can <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/improve-indoor-air-quality-with-furnace-repair\/\">improve indoor air quality<\/a> in your St. Louis home, contact the <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating and air conditioning<\/a> experts at Galmiche &amp; Sons in St. Louis.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practical_Tips_to_Improve_Indoor_Air_Quality_and_Sleep\"><\/span>Practical Tips to Improve Indoor Air Quality and Sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Keep_Your_House_Clean\"><\/span>1. Keep Your House Clean<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>This is one of the most effective tips to make both your indoor air quality and sleep better. Make sure to vacuum carpets and rugs, dust surfaces, and wash bedding frequently.<\/p>\n<p>When you regularly clean your home with top-quality and chemical-free products, you can reduce the amount of dust and allergens in the indoor environment. The cleaner air, in turn, helps you get a better and more fulfilling sleep.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Buy_a_Top-Quality_Air_Purifier\"><\/span>2. Buy a Top-Quality Air Purifier <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another effective way to improve indoor air quality and sleep is by buying a good <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/what-does-an-hvac-air-purifier-actually-do\/\">HVAC air purifier<\/a> that can help remove pollutants from the air, creating a healthier environment for sleep. For the best results, you can also consider investing in a HEPA filter, which can easily trap 99.97% of dust.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Maintain_Proper_Ventilation\"><\/span>3. Maintain Proper Ventilation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/why-you-need-proper-ventilation\/\">Proper ventilation<\/a> is necessary for promoting proper airflow and preventing the buildup of indoor pollutants. Ensure that your HVAC system is well-maintained, and consider using exhaust fans in kitchens and bathrooms to expel stale air and moisture. The cleaner your indoor air is, the better you will be able to sleep.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-2-300x200.jpg\" alt=\"Practical Tips to Improve Indoor Air Quality and Sleep\" width=\"300\" height=\"200\" class=\"alignright size-medium wp-image-13567\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-2-300x200.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Limit_Indoor_Pollutants\"><\/span>4. Limit Indoor Pollutants<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Along with cleaning your home, it is also important to prevent pollutants from entering your house. Be mindful of activities that can introduce pollutants into your home. This can include smoking, burning fires or candles, or using harsh cleaning chemicals. Whenever possible, choose natural alternatives and take steps to ventilate the space effectively.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Control_Humidity_Levels\"><\/span>5. Control Humidity Levels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Another excellent way to improve indoor air quality and sleep is by maintaining optimal humidity levels. High humidity can promote the growth of mold and mildew, while low humidity can lead to dry, irritated airways. Consider using a dehumidifier to maintain a humidity level between 30-50% to keep your indoor air comfortable and healthy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Want_to_Learn_More_About_How_to_Improve_Indoor_Air_Quality_and_Sleep_Or_Need_to_Schedule_HVAC_Maintenance_in_St_Louis_Contact_Galmiche_Sons_Today\"><\/span>Want to Learn More About How to Improve Indoor Air Quality and Sleep? Or Need to Schedule HVAC Maintenance in St. Louis? Contact Galmiche &amp; Sons Today<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>At Galmiche &amp; Sons, we are dedicated to helping you with all kinds of HVAC-related issues. If you want to learn how to use your HVAC unit to improve indoor air quality and sleep, contact our team to discuss your requirements.<\/p>\n<p>To schedule a complete <a href=\"https:\/\/www.galmicheandsons.com\/service-request.php\">HVAC maintenance<\/a> or repair service, contact us online today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&rsquo;s an interesting fact about sleep &#8211; an average human being spends one-third of their life sleeping or trying to do so! Yes, you read that right. Yet, a lot of people still struggle to fall or stay asleep. Apart from certain health conditions, one of the biggest reasons behind this can be poor indoor air quality. A lot of people don&rsquo;t understand the connection between indoor air quality and sleep. However, research suggests residents of high-pollution areas are 60% &hellip; <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":13566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[21,56,2,10],"tags":[],"class_list":["post-13550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-filter","category-air-purifier","category-hvac-tips","category-indoor-air-quality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Link Between Indoor Air Quality and Sleep | St. Louis HVAC Tips<\/title>\n<meta name=\"description\" content=\"Want to learn how to use your HVAC unit to improve indoor air quality and sleep? Contact our team for HVAC tips and tricks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Link Between Indoor Air Quality and Sleep | St. Louis HVAC Tips\" \/>\n<meta property=\"og:description\" content=\"Want to learn how to use your HVAC unit to improve indoor air quality and sleep? Contact our team for HVAC tips and tricks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"St. Louis HVAC Tips - Galmiche &amp; Sons\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GalmicheAndSons\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-30T06:46:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T19:23:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Dulle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:site\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Dulle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/\"},\"author\":{\"name\":\"Steve Dulle\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#\\\/schema\\\/person\\\/b90d5d47a6f393d93d6459a9aa8b2fe1\"},\"headline\":\"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air\",\"datePublished\":\"2024-05-30T06:46:23+00:00\",\"dateModified\":\"2024-08-16T19:23:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/\"},\"wordCount\":625,\"publisher\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/link-between-indoor-air-quality-and-sleep-1.jpg\",\"articleSection\":[\"Air Filter\",\"Air Purifier\",\"HVAC Tips\",\"Indoor Air Quality\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/\",\"url\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/\",\"name\":\"Link Between Indoor Air Quality and Sleep | St. Louis HVAC Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/link-between-indoor-air-quality-and-sleep-1.jpg\",\"datePublished\":\"2024-05-30T06:46:23+00:00\",\"dateModified\":\"2024-08-16T19:23:09+00:00\",\"description\":\"Want to learn how to use your HVAC unit to improve indoor air quality and sleep? Contact our team for HVAC tips and tricks.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/link-between-indoor-air-quality-and-sleep-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/link-between-indoor-air-quality-and-sleep-1.jpg\",\"width\":600,\"height\":400,\"caption\":\"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/link-between-indoor-air-quality-and-sleep\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"HVAC Tips\",\"item\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indoor Air Quality\",\"item\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/category\\\/indoor-air-quality\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#website\",\"url\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/\",\"name\":\"St. Louis HVAC Tips - Galmiche & Sons\",\"description\":\"For Heating and Cooling services in St. Louis, contact Galmiche &amp; Sons, your St. Louis commercial and residential HVAC installation, maintenance, and repair experts.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#organization\",\"name\":\"Galmiche & Sons Heating & Cooling\",\"url\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/organization-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/organization-logo.png\",\"width\":\"696\",\"height\":\"696\",\"caption\":\"Galmiche & Sons Heating & Cooling\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/GalmicheAndSons\\\/\",\"https:\\\/\\\/x.com\\\/GalmicheAndSon\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#\\\/schema\\\/person\\\/b90d5d47a6f393d93d6459a9aa8b2fe1\",\"name\":\"Steve Dulle\",\"sameAs\":[\"https:\\\/\\\/www.silverscopedesign.com\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/stevedulle\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Link Between Indoor Air Quality and Sleep | St. Louis HVAC Tips","description":"Want to learn how to use your HVAC unit to improve indoor air quality and sleep? Contact our team for HVAC tips and tricks.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/","og_locale":"en_US","og_type":"article","og_title":"Link Between Indoor Air Quality and Sleep | St. Louis HVAC Tips","og_description":"Want to learn how to use your HVAC unit to improve indoor air quality and sleep? Contact our team for HVAC tips and tricks.","og_url":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/","og_site_name":"St. Louis HVAC Tips - Galmiche &amp; Sons","article_publisher":"https:\/\/www.facebook.com\/GalmicheAndSons\/","article_published_time":"2024-05-30T06:46:23+00:00","article_modified_time":"2024-08-16T19:23:09+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1.jpg","type":"image\/jpeg"}],"author":"Steve Dulle","twitter_card":"summary_large_image","twitter_creator":"@GalmicheAndSon","twitter_site":"@GalmicheAndSon","twitter_misc":{"Written by":"Steve Dulle","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#article","isPartOf":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/"},"author":{"name":"Steve Dulle","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#\/schema\/person\/b90d5d47a6f393d93d6459a9aa8b2fe1"},"headline":"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air","datePublished":"2024-05-30T06:46:23+00:00","dateModified":"2024-08-16T19:23:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/"},"wordCount":625,"publisher":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#organization"},"image":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1.jpg","articleSection":["Air Filter","Air Purifier","HVAC Tips","Indoor Air Quality"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/","url":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/","name":"Link Between Indoor Air Quality and Sleep | St. Louis HVAC Tips","isPartOf":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#primaryimage"},"image":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#primaryimage"},"thumbnailUrl":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1.jpg","datePublished":"2024-05-30T06:46:23+00:00","dateModified":"2024-08-16T19:23:09+00:00","description":"Want to learn how to use your HVAC unit to improve indoor air quality and sleep? Contact our team for HVAC tips and tricks.","breadcrumb":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#primaryimage","url":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1.jpg","contentUrl":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/link-between-indoor-air-quality-and-sleep-1.jpg","width":600,"height":400,"caption":"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air"},{"@type":"BreadcrumbList","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/link-between-indoor-air-quality-and-sleep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"HVAC Tips","item":"https:\/\/www.galmicheandsons.com\/hvac-blog\/"},{"@type":"ListItem","position":2,"name":"Indoor Air Quality","item":"https:\/\/www.galmicheandsons.com\/hvac-blog\/category\/indoor-air-quality\/"},{"@type":"ListItem","position":3,"name":"The Link Between Indoor Air Quality and Sleep: How to Sleep Better with Cleaner Air"}]},{"@type":"WebSite","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#website","url":"https:\/\/www.galmicheandsons.com\/hvac-blog\/","name":"St. Louis HVAC Tips - Galmiche & Sons","description":"For Heating and Cooling services in St. Louis, contact Galmiche &amp; Sons, your St. Louis commercial and residential HVAC installation, maintenance, and repair experts.","publisher":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#organization","name":"Galmiche & Sons Heating & Cooling","url":"https:\/\/www.galmicheandsons.com\/hvac-blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/organization-logo.png","contentUrl":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/organization-logo.png","width":"696","height":"696","caption":"Galmiche & Sons Heating & Cooling"},"image":{"@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GalmicheAndSons\/","https:\/\/x.com\/GalmicheAndSon"]},{"@type":"Person","@id":"https:\/\/www.galmicheandsons.com\/hvac-blog\/#\/schema\/person\/b90d5d47a6f393d93d6459a9aa8b2fe1","name":"Steve Dulle","sameAs":["https:\/\/www.silverscopedesign.com\/","https:\/\/www.linkedin.com\/in\/stevedulle\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/posts\/13550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/comments?post=13550"}],"version-history":[{"count":0,"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/posts\/13550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/media\/13566"}],"wp:attachment":[{"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/media?parent=13550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/categories?post=13550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-json\/wp\/v2\/tags?post=13550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}