{"id":12870,"date":"2023-10-19T06:39:39","date_gmt":"2023-10-19T11:39:39","guid":{"rendered":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?p=12870"},"modified":"2024-08-16T14:22:37","modified_gmt":"2024-08-16T19:22:37","slug":"maintain-healthy-indoor-air-quality","status":"publish","type":"post","link":"https:\/\/www.galmicheandsons.com\/hvac-blog\/maintain-healthy-indoor-air-quality\/","title":{"rendered":"How to Improve and Maintain Healthy Indoor Air Quality"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/maintain-healthy-indoor-air-quality\/#Common_Indoor_Air_Pollutants\" >Common Indoor Air Pollutants<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/maintain-healthy-indoor-air-quality\/#Tips_for_Maintaining_Healthy_Indoor_Air_Quality\" >Tips for Maintaining Healthy Indoor Air Quality<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/maintain-healthy-indoor-air-quality\/#Maintain_Healthy_Indoor_Air_Quality_with_Galmiche_Sons\" >Maintain Healthy Indoor Air Quality with Galmiche &amp; Sons<\/a><\/li><\/ul><\/nav><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/maintain-healthy-indoor-air-quality-1-300x200.jpg\" alt=\"How to Improve and Maintain Healthy Indoor Air Quality\" width=\"300\" height=\"200\" class=\"alignright size-medium wp-image-12893\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/maintain-healthy-indoor-air-quality-1-300x200.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/maintain-healthy-indoor-air-quality-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>What does having a clean home mean to you? You are most likely thinking about a scrubbed-down bathroom, vacuumed floors, and a clean kitchen. But even with all of this, a home cannot be considered truly clean if the indoor air remains dirty. Did you know that the air inside your house can be 5 times more polluted than the air outside? Indoor air quality is essential for maintaining a healthy living environment. Poor air quality, characterized by the presence of dust, mold, or chemicals, can lead to numerous respiratory and other health issues. Therefore, it is important to ensure healthy indoor air quality.<\/p>\n<p>Looking for ways to make the air inside your home cleaner and fresher? We have some great tips for you. Read on to find out.<\/p>\n<p>To learn more and for help <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/simple-ways-to-improve-indoor-air-quality\/\">improving the indoor air quality<\/a> in your St. Louis area home or business, contact the experts at Galmiche &amp; Sons today. Offering expert <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating and air conditioning<\/a> services throughout the St. Louis area since 1950, we can answer all your questions and ensure your HVAC system is in peak condition for optimal IAQ.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Indoor_Air_Pollutants\"><\/span>Common Indoor Air Pollutants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some of the most common indoor air pollutants that can negatively impact healthy indoor air quality include:<\/p>\n<ul>\n<li>Dust particles and mites<\/li>\n<li>Mildew, mold, and fungi<\/li>\n<li>Pet dander and other allergens<\/li>\n<li>Volatile organic compounds found in paints, adhesives, and cleaning supplies<\/li>\n<li>Other particulate matter<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tips_for_Maintaining_Healthy_Indoor_Air_Quality\"><\/span>Tips for Maintaining Healthy Indoor Air Quality<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>By just taking a few steps to improve and maintain healthy indoor air quality, you can protect your family and home from harmful pollutants, allergens, and more. Here are some tips to help you get started:<\/p>\n<ul>\n<li><strong>Improve ventilation<\/strong>: High humidity and moisture levels create an ideal environment for mold, mildew, and fungi to grow. These hazardous organisms particularly flourish in damp areas like bathrooms, kitchens, and laundries. To get rid of humidity and moisture, proper ventilation is important. Air conditioners or dehumidifiers can also help in controlling the humidity levels around the house.<\/li>\n<li><strong>Get your HVAC unit serviced<\/strong>: Maintaining your HVAC system is essential for ensuring fresh, clean air in your home. Regular maintenance from an HVAC specialist can help keep your system running efficiently, allowing it to effectively circulate air and remove pollutants.<\/li>\n<li><strong>Change your air filters<\/strong>: The job of your HVAC unit&rsquo;s <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/why-does-my-air-filter-get-dirty-so-quickly\/\">air filter<\/a> is to keep harmful contaminants out of your house. They trap dust, dirt, debris, and even bacteria and allergies, keeping your indoor air clean and healthy. But to maximize their efficiency, it is important to clean or change them frequently.<\/li>\n<li><strong>Get the HVAC inspected and ductwork cleaned<\/strong>: If your furnace and air conditioner are not regularly maintained, pollutants may be circulating throughout your home. It is essential to have a professional inspect your ductwork and HVAC system every year. This will ensure that your system is in proper working order to distribute fresh, clean air and contribute to a <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/hvac-system-helps-in-creating-a-healthy-home-environment\/\">healthy home environment<\/a>.<\/li>\n<li><strong>Add some indoor plants<\/strong>: Adding plants to your home can be a great way to clean the indoor air naturally. Scientific studies have shown that certain plants, like ferns, peace lilies, spider plants, and aloe vera are particularly effective in purifying the air.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Maintain_Healthy_Indoor_Air_Quality_with_Galmiche_Sons\"><\/span>Maintain Healthy Indoor Air Quality with Galmiche &amp; Sons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/maintain-healthy-indoor-air-quality-2-300x200.jpg\" alt=\"Tips for Maintaining Healthy Indoor Air Quality\" width=\"300\" height=\"200\" class=\"alignleft size-medium wp-image-12894\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/maintain-healthy-indoor-air-quality-2-300x200.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/maintain-healthy-indoor-air-quality-2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Maintaining good indoor air quality is beneficial not only for the health of your family but also for the longevity of your HVAC system. If not kept in check, dust, dirt, mold, and other pollutants can accumulate in your home, causing a variety of health issues.<\/p>\n<div class=\"clear\"><\/div>\n<p>If you are looking for professional advice on how to improve the indoor air quality of your home, Galmiche &amp; Sons is here to help. We have the knowledge and expertise to help you with everything, from HVAC unit tune-ups to air duct cleaning to filter replacement and beyond. Let us help make your home the best it can be. In St. Louis and the surrounding areas, call us today at <span class=\"mobile_tel\">314-993-1110<\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does having a clean home mean to you? You are most likely thinking about a scrubbed-down bathroom, vacuumed floors, and a clean kitchen. But even with all of this, a home cannot be considered truly clean if the indoor air remains dirty. Did you know that the air inside your house can be 5 times more polluted than the air outside? Indoor air quality is essential for maintaining a healthy living environment. Poor air quality, characterized by the presence &hellip; <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/maintain-healthy-indoor-air-quality\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Improve and Maintain Healthy Indoor Air Quality<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":12893,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[13,2,10],"tags":[],"class_list":["post-12870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-conditioner-tips","category-hvac-tips","category-indoor-air-quality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Improve and Maintain Healthy Indoor Air Quality | St. Louis HVAC Tips<\/title>\n<meta name=\"description\" content=\"Worried about healthy indoor air quality? Learn about common indoor air pollutants that can negatively impact indoor air quality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/maintain-healthy-indoor-air-quality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Improve and Maintain Healthy Indoor Air Quality | St. Louis HVAC Tips\" \/>\n<meta property=\"og:description\" content=\"Worried about healthy indoor air quality? Learn about common indoor air pollutants that can negatively impact indoor air quality.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/maintain-healthy-indoor-air-quality\/\" \/>\n<meta property=\"og:site_name\" content=\"St. Louis HVAC Tips - Galmiche &amp; Sons\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GalmicheAndSons\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-19T11:39:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T19:22:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/maintain-healthy-indoor-air-quality-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Steve Dulle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:site\" content=\"@GalmicheAndSon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Steve Dulle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/\"},\"author\":{\"name\":\"Steve Dulle\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#\\\/schema\\\/person\\\/b90d5d47a6f393d93d6459a9aa8b2fe1\"},\"headline\":\"How to Improve and Maintain Healthy Indoor Air Quality\",\"datePublished\":\"2023-10-19T11:39:39+00:00\",\"dateModified\":\"2024-08-16T19:22:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/\"},\"wordCount\":670,\"publisher\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/maintain-healthy-indoor-air-quality-1.jpg\",\"articleSection\":[\"Air Conditioner Tips\",\"HVAC Tips\",\"Indoor Air Quality\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/\",\"url\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/\",\"name\":\"How to Improve and Maintain Healthy Indoor Air Quality | St. Louis HVAC Tips\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/maintain-healthy-indoor-air-quality\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.galmicheandsons.com\\\/hvac-blog\\\/wp-content\\\/uploads\\\/maintain-healthy-indoor-air-quality-1.jpg\",\"datePublished\":\"2023-10-19T11:39:39+00:00\",\"dateModified\":\"2024-08-16T19:22:37+00:00\",\"description\":\"Worried about healthy indoor air quality? 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