{"id":11586,"date":"2022-10-14T04:35:09","date_gmt":"2022-10-14T09:35:09","guid":{"rendered":"https:\/\/www.galmicheandsons.com\/hvac-blog\/?p=11586"},"modified":"2024-08-16T14:13:16","modified_gmt":"2024-08-16T19:13:16","slug":"alarming-impact-of-poor-indoor-air-quality-on-your-health","status":"publish","type":"post","link":"https:\/\/www.galmicheandsons.com\/hvac-blog\/alarming-impact-of-poor-indoor-air-quality-on-your-health\/","title":{"rendered":"The Alarming Impact of Poor Indoor Air Quality on Your Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/alarming-impact-of-poor-indoor-air-quality-on-your-health\/#How_Does_Poor_Indoor_Air_Quality_Affect_Your_Health\" >How Does Poor Indoor Air Quality Affect Your Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/alarming-impact-of-poor-indoor-air-quality-on-your-health\/#How_Can_You_Improve_The_Air_Quality_Indoors\" >How Can You Improve The Air Quality Indoors?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/alarming-impact-of-poor-indoor-air-quality-on-your-health\/#Prevent_Poor_Indoor_Air_Quality_with_Galmiche_Sons\" >Prevent Poor Indoor Air Quality with Galmiche &amp; Sons<\/a><\/li><\/ul><\/nav><\/div>\n<p>All of us are aware that air pollution can affect our health negatively. Car exhaust and factory smoke release harmful substances in the air that have been linked to many diseases. Did you know that air pollution is not just outdoors but also indoors? It is true that poor indoor air quality can be equally harmful as outdoor pollution. In this post, we discuss the impact that poor indoor air quality can have on your health and the health of your family.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-11607\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/alarming-impact-of-poor-indoor-air-quality-on-your-health-1-300x148.jpg\" alt=\"The Alarming Impact of Poor Indoor Air Quality on Your Health\" width=\"300\" height=\"148\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/alarming-impact-of-poor-indoor-air-quality-on-your-health-1-300x148.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/alarming-impact-of-poor-indoor-air-quality-on-your-health-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>To learn more about indoor air quality and what you can do to improve poor indoor air quality in your home, contact the <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating and cooling<\/a> experts at Galmiche &amp; Sons.<\/p>\n<div class=\"clear\"><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_Poor_Indoor_Air_Quality_Affect_Your_Health\"><\/span>How Does Poor Indoor Air Quality Affect Your Health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Americans spend 90% of their time indoors. Compared to the air outside, the concentration of some pollutants may be 2 to 5 times higher inside the house. As such, it is important to understand the causes of indoor air pollution, how it can impact your health, and what you can do about it.<\/p>\n<p>Here is how poor air quality can impact your health:<\/p>\n<ul>\n<li><strong>Respiratory illnesses<\/strong>: Indoor air pollutants may consist of harmful gases, household chemicals, pollen, smoke, and so on. These pollutants can cause several respiratory diseases, such as asthma, COPD (chronic obstructive pulmonary disease), and even lung cancer. Poor indoor air quality also promotes the growth of mold and dust mites triggering asthma attacks. Pollutants like benzene and formaldehyde can also aggravate asthma symptoms in young children.<\/li>\n<li><strong>Allergies<\/strong>: <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/how-does-your-hvac-system-affect-your-allergies\/\">How does your HVAC system affect your allergies?<\/a> Indoor air pollution can also cause allergic flare-ups. If the air indoors is not clean, it can increase allergic conditions like hay fever and rhinitis. If you constantly have a stuffy or runny nose, it could be because of allergies due to air pollution indoors.<\/li>\n<li><strong>Eye irritation<\/strong>: If you frequently suffer from eye irritations, it could be because of poor air quality indoors. Volatile organic compounds found in carpet cleaners, air fresheners, and tobacco smoke can irritate your eyes, nose, and throat. The quality of air indoors can also be the reason behind sore eyes.<\/li>\n<li><strong>Poor sleep<\/strong>: Poor indoor air quality can also be the reason why you are not getting a restful night&#8217;s sleep. Pollutants in the air can cause headaches and breathing issues, which can disrupt your sleep. Poor sleep has also been linked with mental health conditions like depression and anxiety.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"How_Can_You_Improve_The_Air_Quality_Indoors\"><\/span>How Can You Improve The Air Quality Indoors?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-11608\" src=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/alarming-impact-of-poor-indoor-air-quality-on-your-health-2-300x193.jpg\" alt=\"How to Improve Poor Indoor Air Quality\" width=\"300\" height=\"193\" srcset=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/alarming-impact-of-poor-indoor-air-quality-on-your-health-2-300x193.jpg 300w, https:\/\/www.galmicheandsons.com\/hvac-blog\/wp-content\/uploads\/alarming-impact-of-poor-indoor-air-quality-on-your-health-2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Improving air quality indoors is not as difficult as you might think. Here are a few tips that can ensure that the air inside your house is clean.<\/p>\n<ul>\n<li>Clean your air vents regularly and ensure that there is no dust or other particles accumulating in them.<\/li>\n<li>Open your windows more often to let fresh air come in. Improving circulation and ventilation can also improve the air quality within your house.<\/li>\n<li>Install an exhaust fan in your kitchen. Run the fan whenever you are cooking to get rid of fumes and odors.<\/li>\n<li>Ensure you get your HVAC system serviced regularly. Regular maintenance also makes your HVAC unit run more efficiently, lowering energy bills. You will also have cleaner air inside your house.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Prevent_Poor_Indoor_Air_Quality_with_Galmiche_Sons\"><\/span>Prevent Poor Indoor Air Quality with Galmiche &amp; Sons<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Your HVAC system plays a very important role in maintaining the air quality indoors. Servicing and maintaining your HVAC system is necessary to prevent poor indoor air quality. For help maintain and servicing your <a href=\"https:\/\/www.galmicheandsons.com\/contact-galmiche.php\">heating and cooling<\/a> system to ensure comfortable, healthy air, contact us today. Galmiche &amp; Sons has been delivering outstanding service since 1950. For all your HVAC related needs, contact us today at <span class=\"mobile_tel\"><span class=\"mobile_tel\">314-993-1110<\/span><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All of us are aware that air pollution can affect our health negatively. Car exhaust and factory smoke release harmful substances in the air that have been linked to many diseases. Did you know that air pollution is not just outdoors but also indoors? It is true that poor indoor air quality can be equally harmful as outdoor pollution. In this post, we discuss the impact that poor indoor air quality can have on your health and the health of &hellip; <a href=\"https:\/\/www.galmicheandsons.com\/hvac-blog\/alarming-impact-of-poor-indoor-air-quality-on-your-health\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The Alarming Impact of Poor Indoor Air Quality on Your Health<\/span><\/a><\/p>\n","protected":false},"author":6,"featured_media":11607,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[21,56,52,43,35,2,10],"tags":[],"class_list":["post-11586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-filter","category-air-purifier","category-allergy-prevention","category-electronic-air-cleaner","category-hvac-safety","category-hvac-tips","category-indoor-air-quality"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Impact of Poor Indoor Air Quality on Your Health | St. Louis HVAC Tips<\/title>\n<meta name=\"description\" content=\"Poor indoor air quality can impact your health, causing allergies, asthma, or disease. 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